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| DATE/TIME | EVENT | LOCATION |
|---|---|---|
| Saturday 21st November 2009 | SEAA INTER COUNTY CROSS COUNTRY CHAMPIONSHIPS | Parliament Hill |
| Saturday 13th March 2010 | UKCAU INTER COUNTRY CROSS COUNTY CHAMPIONSHIPS | Birmingham |
| Saturday 22nd May | UKCAU FELL RUNNING | Llangynhafel, Denbyshire North Wales |
| Sun / Mon 30th and 31st May | UKCAU SENIOR TRACK AND FIELD CHAMPIONSHIPS | Bedford |
| Sunday 25th July | SEAA INTER COUNTY UNDER 13 T & F CHAMPIONSHIPS | Kingston |
| Sunday 8th August | SEAA INTER COUNTY UNDER 17 T & F CHAMPIONSHIPS | Jarman Park (tbc) |
| Saturday 28th August | SEAA INTER COUNTY UNDER 15 and UNDER 20 T & F CHAMPIONSHIPS | Copthall |
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Selection for Inter-County Events: The following selection criteria apply to the Inter-County Cross Country and Track and Field Championships: Cross Country The first four athletics in the County Championships will be selected to run. The remaining entry is at the discretion of the Team Manager Track and Field 1. The Team Manager will decide a cut off date for selection of the team 2. Teams will be picked according to performances in meetings prior to the cut off date (including the County Championship) | ||